Maximizing the Benefits of the DRA Peace Creed
As with any practice, the effects of using the DRA Peace Creed are sometimes subtle, occurring gradually over time. The key is to use the DRA Peace Creed consistently, as part of your daily routine or as needed during times of stress and discomfort.
Keeping the following in mind, you will reap the maximum benefits with practice. Imagine – Feel -Experience – Breathe – Use it.
- It is easy to read prayers and mantras without feeling. To maximize the benefits of the DRA Peace Creed you must really feel what you read. When you feel and experience in your heart what you want to gain through the Peace Creed, it will come to you naturally.
- Most of us have lost awareness of our heart and don’t pay attention to our breathing. Use your imagination. Imagine your heart with each inhale and exhale. The HeartBreath is a simple technique of bringing the heart and the breath into sync. Harnessing this energy will help you through stressful situations and allow you to experience the healthful benefits of deep breathing. It will expand the compassion you have for yourself and others. It can also help you quickly identify situations or things that affect you emotionally, spiritually or physically. Integrating the HeartBreath into the recitation of the DRA Peace Creed will heighten its effects.
- After using the DRA Peace Creed, it is important to move your body or stretch. This signals completion of the creed and transitions you to other activities.